Selected and handled with care, the La Casareccia’s chickpeas are a precious food, full of fibre, proteins, vitamins (B1 and PP overall) and minerals (iron, calcium, potassium and phosphorus). Moreover, combined with whole grains, they can reach the same nutritional values of the animal proteins. Nutrient, tasty, and versatile, chick beans are the perfect ingredient to make salads, soups and overall to prepare the very good “pasta e ceci”, a typical dish of the Italian tradition.